Beef Stir-fry With Broccoli And Edamame Recipe | Waitrose & Partners (2024)

Beef Stir-fry With Broccoli And Edamame Recipe | Waitrose & Partners (1)

A quick, fresh and flavoursome beef stir-fry served over a bowl of brown rice and quinoa.

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  • Serves2
  • CourseMain meal
  • Prepare15 mins
  • Cook5 mins
  • Total time20 mins
  • Plusplus standing

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Ingredients

  • 200g Tenderstem broccoli
  • ½ tsp red pepper, deseeded and cut into thin strips
  • 50g frozen edamame beans, cooked according to pack instructions
  • 125g lean beef sirloin
  • 2 tsp sesame seeds
  • 1 tsp toasted sesame oil
  • 1 red chilli, deseeded and finely chopped
  • 1 tbsp grated fresh root ginger
  • 2 garlic cloves, grated
  • 2 salad onions, sliced
  • 1 tbsp reduced-salt soy sauce
  • 250g pouch brown basmati rice & quinoa, heated according to pack instructions

Method

  1. Boil a kettle, put the broccoli in a large bowl and pour over boiling water. Leave for 10 minutes, then drain and refresh under cold running water. Repeat with the pepper, but leave for 2 minutes.

  2. Cut the beef into strips, season and roll in the sesame seeds. Heat the sesame oil in the wok then tip in the chilli, ginger, garlic and half the salad onions. Stir fry for 1 minute, then add the beef and cook for 2-3 minutes until the meat is coloured.

  3. Halve the broccoli and add it to the wok along with the pepper and edamame. Toss together with the soy sauce and hot rice. Divide between 2 bowls and scatter with the remaining salad onions.

Nutritional

Typical values per serving when made using specific products in recipe

Energy

1,594kJ/ 379kcals

Fat

12g

Saturated Fat

2.6g

Carbohydrates

36g

Sugars

5.8g

Fibre

7.4g

Protein

28g

Salt

1.4g

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Beef Stir-fry With Broccoli And Edamame Recipe | Waitrose & Partners (2024)

FAQs

What is beef and broccoli sauce made of? ›

Beef and Broccoli Ingredients

Sauces and oils: This beef and broccoli recipe calls for oyster sauce, sesame oil, and soy sauce. Sherry: Cooking sherry adds a sweet, nutty flavor to the beef and broccoli. Sugar: White sugar lends a hint of sweetness. Cornstarch: A teaspoon of cornstarch thickens the sauce.

What are the seven common ingredients in a stir fry? ›

Stir fry ingredients
  • Olive Oil.
  • Vegetables: red bell pepper, yellow bell peppers, sugar snap peas, carrots, mushrooms, broccoli, baby corn, water chestnuts.
  • Sauce: soy sauce, garlic cloves (minced), brown sugar, sesame oil, chicken broth, cornstarch.
  • Garnish: green onions and sesame seeds.
Sep 1, 2019

How to make tender beef for stir fry? ›

How to tenderise beef – easily!
  1. Sprinkle 3/4 tsp baking soda (bi-carbonate soda) on 250g / 8oz sliced economical beef cuts.
  2. Toss with fingers, leave for 30 minutes.
  3. Rinse, pat off excess water.
  4. Proceed with stir fry recipe. It can be marinated with wet or dry seasonings, or cooked plain.
Feb 23, 2019

How do you thicken beef and broccoli? ›

To thicken beef and broccoli, you can mix 1-2 tablespoons of cornstarch with a small amount of water to create a slurry. Add the slurry to the simmering sauce and stir until it thickens. Adjust the consistency as needed. Mix together a teaspoon of corn starch with enough water to dissolve it so it looks milky.

What is the brown sauce in Chinese restaurants made of? ›

Broth: Many versions of this dish use beef broth, but you can also find it made with chicken or vegetable broth. Soy Sauce: Soy sauce is one of the main ingredients that you'll find in nearly every version of Chinese brown sauce.

How do Chinese get beef so tender? ›

How is it that these restaurants can get the meat to be so soft and moist no matter how much they are cooking and for different recipes? It all starts with tenderizing the meat with baking soda and water that is massaged into the thinly sliced meat. It is then left to marinate for about an hour or two before cooking.

Should I marinate beef for stir-fry? ›

Marinating beef for your stir-fry is an important second step of velveting that should never be skipped. The marinade isn't as much about soaking the beef in a lot of liquid or adding a bunch of different flavorings like you may be used to. It's about giving the beef an extra juicy texture.

What is the secret ingredient to tenderize meat? ›

Whether hosting a holiday cookout, serving up some stir-fry or tackling game meats, baking soda is the go-to meat tenderizer to help make your steak, chicken or turkey silkier, juicier and yummier.

Why do you need cornstarch in stir fry? ›

Cornstarch is the foundation of Chinese cooking and this magical pantry ingredient is commonly used to thicken soups, stews and sauces. It's also the primary ingredient in making a slurry to coat the meat. Chen says cornstarch helps the meat retain moisture while it cooks, thus yielding a silkier texture.

Is it better to use flour or cornstarch to thicken beef stew? ›

Cornstarch has twice the thickening power of flour. When a gravy, sauce, soup or stew recipe calls for flour, use half as much cornstarch to thicken. To thicken hot liquids, first mix cornstarch with a little cold water until smooth. Gradually stir into hot liquid until blended.

What is the best cut of beef for beef and broccoli? ›

Don't worry, the ingredients for this dish are pretty basic, which make this the perfect easy weeknight meal! Flank steak– Flank Steak is perfect for beef and broccoli because it is lean and tender. Use a sharp knife to cut the steak into thin strips going agains the grain.

What can I use instead of oyster sauce? ›

  • Fish sauce. Although it's not a perfect substitute, you can use fish sauce in place of oyster sauce in some recipes. ...
  • Soy sauce. Soy sauce is an easy substitute for oyster sauce since it's a common pantry staple. ...
  • Hoisin sauce. ...
  • Worcestershire sauce with soy sauce. ...
  • Teriyaki sauce. ...
  • Vegan mushroom sauce.
Jul 12, 2021

What is beef sauce made of? ›

Instructions. Pour sesame oil into a pan over medium heat, then add beef fillet and stir fry for 2 minutes. Add crushed garlic, ginger, beef seasoning, stir and let simmer for a minute. Add carrots, green bell pepper, stir, then add onion, red chilli, soy sauce and stir.

What is the sauce made of from Chinese chicken and broccoli? ›

What's In the Sauce for Chicken and Broccoli? Basic stir-fry sauce is made up of aromatics like ginger and garlic, dark and regular soy sauces, sesame oil, oyster sauce, sugar, Chinese rice wine (Shaoxing wine) and white pepper. Cornstarch is used to thicken the sauce enough to coat the chicken and vegetables.

What is sauce made from meat juices? ›

Pan sauces and gravies are delicious concoctions that use the pan drippings from roasted meats to make a silky sauce that can accompany the meat. It's usually, and delectably, poured on top of side dishes like mashed potatoes or roasted vegetables.

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