Elderberry Syrup Gummies Recipe (2024)

FAQs

Are elderberry gummies as effective as elderberry syrup? ›

Our gummies and syrup both have the same immune boosting strength, just in different forms.

Preventative Use: Take 1 teaspoon daily during the cold and flu season. During Illness: Increase to 1 teaspoon 3 times a day at the onset of symptoms.

New Chapter Elderberry Gummies

This product from New Chapter packs 150 mg of black elderberry extract into each serving. Plus, it's naturally sweetened with an organic fruit blend to maximize flavor and minimize added sugar, earning it our top pick as the best overall elderberry gummy.

The recommended dose for daily immune support* is: Adults and kids age 4 and up: 1-2 gummies per day.

When it comes to maintaining a strong immune system, black elderberries (Sambucus nigra) are the preferred choice.

Risks. Never eat or drink any product made from raw elderberry fruit, flowers, or leaves. They contain a chemical that produces cyanide. They can cause nausea and vomiting and, at high doses, more serious effects.

Elderberry extract appears to be safe when taken in small doses. Taking amounts greater than recommended could be more likely to result in undesirable side effects. Elderberries should always be cooked and processed before they're consumed. Unripened, raw elderberries can release toxins into your body.

Administration of Elderberry is standard folk medicine for difficulties relating to kidney and urine, in addition to cold and cough symptoms caused by inflammation. It also suggested that about 500 milligrams per day of elderberry extract for about 12 weeks is safe and can help with kidney and urinary problems.

Although there is no specific time of day to take elderberry, you'll maximize its benefits by using it consistently on a regular basis. You can choose whether to use it morning, afternoon or evening. It may be best to use elderberry for short periods of time to support healthy immune function, and then take a break.

Antioxidants: Elderberries are high in antioxidants such as anthocyanins and flavonoids. These antioxidants aid in the fight against free radicals, which can damage skin cells and cause premature aging. By protecting the skin from oxidative stress, elderberry can contribute to a more youthful and radiant complexion.

Who should not take elderberry gummies? ›

Elderberry appears to have few side effects when used properly for short periods of time (up to 5 days). Pregnant and breastfeeding women should not take elderberry. If you have an autoimmune disease, such as rheumatoid arthritis or lupus, ask your doctor before taking elderberry, as it may stimulate the immune system.

Dosing. Elderberry fruit extracts have most often been used by adults in doses up to 1200 mg by mouth daily for 2 weeks. Elderberry is available in many different types of products, including syrups and mouth rinses.

Exposure to elderberry could be responsible for either the initiation or progression of autoimmune liver disease in the setting of genetic predisposition and molecular mimicry. Therefore, obtaining a meticulous history pertaining to medications is warranted, with an emphasis on over-the-counter supplements.

The water-soluble components in elderberry extract only stay in your body for 1-2 days before being excreted.

The berries and flowers of elderberry are packed with antioxidants and vitamins that may boost your immune system. They could help tame inflammation, lessen stress, and help protect your heart, too. Some experts recommend elderberry to help prevent and ease cold and flu symptoms.

Norm's Farms Elderberry Extract is the most natural and most powerful elderberry supplement you can buy. In fact, it is the only commercially available true elderberry extract on the market! All elderberry syrups contain more ingredients than an elderberry extract and have less elderberry available per serving.

For example, a recommended serving size of elderberry syrup is 2 teaspoons (10 milliliters) per day containing 3.8 grams of elderberry. For lozenges, one manufacturer recommends taking 1 lozenge (4 grams) containing 12 milligrams as needed up to four times per day.