Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef, and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size but big on flavor.
August 27 2018 by Anne Aobadia, photo by Sophie Håkansson, nutritional review by Franziska Spritzler, RD, CDE in Recipes, Lunch, Main course, Meal, Snack
Spice up your next summer bash with these juicy keto bites! Jalapeños, ground beef, and melted cheese are stuffed into these delightful grilled sliders, served with tasty mini buns and sour cream. Perfect for summer cookouts — small in size but big on flavor.
USMetric
4 servingservings
Ingredients
Buns
- ¼ cup 60 ml light olive oil or melted butter
- 4 4 eggeggs
- ¾ cup (3 oz.) 180 ml (85 g) almond flour
- 2 tsp 2 tsp sesame seeds
- 1 tsp 1 tsp onion powder
- 1 tsp 1 tsp dried rosemary
- ½ tsp ½ tsp salt
- ½ tbsp ½ tbsp butter
Mini burger patties
- 1 lb 450 g ground beef or ground turkey
- 3 3 pickled jalapeños, chopped
- 2 oz. (52⁄3 tbsp) 55 g (85 ml) shallot, finely choppedshallots, finely chopped
- ½ cup (2 oz.) 120 ml (55 g) cheddar cheese, shredded
- 1 tsp 1 tsp salt
- ½ tsp ½ tsp ground black pepper
- ½ tsp ½ tsp garlic powder
- 1 tbsp 1 tbsp olive oil
Serving
- ½ cup 120 ml sour cream
- pickled jalapeños (optional)
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Making low carb simple
Instructions
Preheat the oven to 400°F (200°C).
Mix eggs and olive oil in a bowl. Add remaining ingredients for the bun and mix into a smooth batter.
Pour batter into well-greased muffin pan or silicone baking cups, at least 21⁄2 inches (5 cm) in diameter.
Bake for 15-20 minutes or until the bread is baked through and golden in color. Allow to cool and slice in half.
Combine all ingredients for mini patties.
Shape two small flat patties per serving. Brush oil on both sides and place on a baking sheet.
Bake in the oven for 12-15 minutes or until patties are done. You can also fry or grill them.
Serve with buns, a dollop of sour cream, and sliced jalapeños.
Mini patties
Tip!
The basic recipe with four eggs makes eight small buns. Feel free to make a bigger batch and freeze the leftovers. Defrosted buns taste great, especially if you toast them.
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💬 Have you tried this recipe?
What did you think? Please share your thoughts in the comment section below!
13 comments
1
Tereza
September 4 2018
Hi, the meal is 4 servings so does that mean only one slider to eat at 6g of carbs? Sorry I know its a silly question.
2
MTM
September 6 2018
I want to know the same thing. All that work...just one slider?? Uhhh. Nope! Hope it is more per serving.
3
Yamel
September 8 2018
4 servings should yield 8 sliders. Therefore 2 sliders per serving
4
Ronda Jordan
September 14 2018
Are the buns mentioned here really spongy or eggy?
Reply: #7
5
Margaret
September 16 2018
I made this for dinner tonight. It was easy to make & very tasty. I’ll definitely make these again. Thank you!
6
Julie
September 24 2018
these were great! i made “2” servings but got three buns & burgers which was really quite perfect. added a vegetable side and I’m full & happy & down 24lb because of Diet Doctor and it’s only been since July 1.
7
Reply to comment #4 by Ronda Jordan
STACY COLE
September 11 2019
I just made these and they were a little spongy and a little eggy, but overall they are great. I will make these a lot in the future.
8
Sherry
April 28 2020
I do not see the bun in the ingredients?
Reply: #9
9
Reply to comment #8 by Sherry
Kristin Parker Team Diet Doctor
April 28 2020
I do not see the bun in the ingredients?
The buns are the first group of ingredients, and steps 1-4 in the instructions.
10
Cam
August 24 2020
Made the burger patties tonight. Went down a treat. Next time I’ll use 1/2 tsp salt. 1 tsp is a bit to salty.
Reply: #11
11
Reply to comment #10 by Cam
Crystal Pullen Team Diet Doctor
August 24 2020
Made the burger patties tonight. Went down a treat. Next time I’ll use 1/2 tsp salt. 1 tsp is a bit to salty.
Thank you for your feedback on this one!
12
Amy
April 9 2021
These were great! One comment made at the table: “These are the best burgers I’ve ever had!”. That’s a win in my book!
Reply: #13
13
Reply to comment #12 by Amy
Charlotte Zwart Team Diet Doctor
April 9 2021
These were great! One comment made at the table: “These are the best burgers I’ve ever had!”. That’s a win in my book!
Wow, thank you for sharing this!
