Kale and Quinoa Salad Recipe | Vegan + Healthy | Two Spoons (2024)

Apr 30, 2020(Last updated Apr 22, 2022)by Hannah Sunderani

Kale and Quinoa Salad

This kale and quinoa salad recipe is one of my favourite kale recipes! It’s healthy and hearty, protein-packed with quinoa, hemp hearts and crunchy cashews. And drizzled with my favourite green goddess dressing for a flavourful crunchy salad.

If you don’t already know, I am big into kale salads! Certainly, kale is my leafy green of choice. And although there are many ways to prepare kale, I love using it to make kale salads.

Now, many people prefer other leafy greens like spinach and arugula, since kale is tougher in texture. But in fact, that’s the best part about it! Because kale is tougher, it keeps longer than other leafy greens, so you can prep in advance, and even enjoy for next day leftovers and 1-2 days after.

And, learning how to prepare your kale for salads will help tremendously for getting a ready-to-eat salad that’s not too tough.

So, let me dive into the details for how to to make kale salads, and specifically – how to make this kale and quinoa salad recipe.

Kale and Quinoa Salad Recipe

The Ingredients:

To make this kale and quinoa salad you will need:

• kale
• red cabbage
• quinoa
• cashews
• hemp hearts
• sea salt and pepper

As for the dressing, we are making fresh and creamy green goddess salad dressing.

You will need:

• parsley
• apple cider vinegar
• coconut yogurt
• olive oil
• garlic
• mustard
• agave
• sea salt

As you can see, the ingredients are fresh, wholesome, and straight-forward. You don’t need to be a master chef, or know a lot about vegan cooking to make this recipe. Which is why I have given it my newbie cook stamp of approval.

Certainly, anyone can make this simple recipe.

How to make kale salad

Now, if you thought you didn’t like kale salads, it might have to do with how you’re preparing it.

Truth is, kale needs to be prepped for salads, otherwise it can result in a tough and dry salad. Andtrust me, nobody wants to feel like a cow grazing grass at the dinner table!

Lucky for us, preparing kale for salads is simple. It’s all about readying the leaves to soften slightly and absorb flavour. So you’re left with a ready-to-eat, crunchy and easy to chew salad.

How to prepare kale for salad:

There are 3 steps to preparing your kale for salad.

1) Remove the stems

Now, I don’t mind as to whether you prefer to use purple kale, black kale, or green kale, but you must remove the stems!

To remove, simply pull the green leafy part from the tough centre stems (and any other tough ribs that fan out).

Discard the stems and ribs. Or, try giving the kale stems to your dog! Penny loves to chew on these! It doesn’t upset her tummy at all! (And she has a sensitive one).

2) Rip leaves into bite-sized pieces

Next, take the kale leaves and rip into bite-sized pieces. The smaller the better. This makes it easier to absorb dressing, and it’s much more enjoyable chewing on small pieces than large ones.

I speak from experience.

3) Massage your kale salad

Okay, when did we start massaging ourplants? Surely we need a massage more than our kale does!

Well, I beg to differ. Although it seems silly, I urge you not to skip massaging your kale. In doing so, we are softeningthe kale to be less tough and more absorbent to the dressing.

I promise it’s easy – Just grab your kale by the handfuls, and scrunch it a few times – for 30 seconds or so.

And that’s that! Now you have prepped your kale for salad making.

I promise these simple steps will make all the difference to enjoying ready-to-eat, not-too-tough kale salads.

Trust me in that these recommendations are not novel. Cookie and Kate gives similar recommendations for preparing kale, and also recommends adding salt to the salad for prepping. Although I don’t find it necessary.

Green goddess salad dressing recipe

Now, the green goddess salad dressing truly brings this salad up a notch. I absolutely LOVE this salad dressing. Made with fresh parsley, apple cider vinegar, coconut yogurt, olive oil and a bit of mustard. It’s bright and refreshing, herby, creamy, tangy and smooth.

Use this dressing for this kale salad and your other favourite salad combos, and drizzle it on buddha bowls.

How to make green goddess dressing

To make this green goddess salad dressing we will toss everything in a blender and blend until smooth and creamy. Drizzle onto your salad and toss to combine.

This green goddess salad dressing will last in the fridge for up to one week.

Other recipes you might like:

If you’re digging this kale salad, you might also like these recipes:

• Harvest Kale Caesar Salad
• No-Fail Salty Kale Chips
• Moroccan Carrot and Chickpea Salad

So, now you know how to make kale salad, and this simple and stellar kale and quinoa salad recipe!

It’s protein packed, crunchy, healthy and flavourful. Made with a tangy and creamy green goddess salad dressing that you will adore. I’m certain you’re going to love this salad as much as we do.

And, if you do make this recipe please let me know in the comments below what you think! I love hearing from you. And of course, tag me on Instagram with the hashtag #twospoons. Nothing makes me happier than to see your recreations.