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RECIPE / Sweets

Oct 30, 2019 229K Views

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Beetroot in a cake? Yes, you read that correctly. It works a treat, making these gluten-free cakes more rich and moist. This is a must-try recipe with no hidden nasties. Just Mother Nature’s finest ingredients!

Beetroots are a great source of nutrients, including vitamins B3, B6 and C and beta-carotene, magnesium, calcium, zinc, and iron. They are perfect for assisting your liver and gall bladder in breaking down toxins. And in this case, make the perfect addition to a chocolate cake.

Ingredients

¾ cup of coconut oil
½ cup organic maple syrup
¾ cup raw cacao
1 medium raw beetroot, peeled and finely chopped in the food processor (approx 3/4 cup)
2 cups almond meal
3 eggs (beaten in a separate small bowl)
3 tbsp coconut palm sugar
3 tsp gluten-free baking powder

Method

Preheat a fan-forced oven to 350°F(180°C) and line a cake tin with greaseproof paper.
Peel and quarter the beetroot and pulse in a food processor until it's finely chopped (it will resemble a sloppy beetroot dip). Then add coconut oil, maple syrup, cacao & beetroot into a saucepan on really low heat and stir for a couple of minutes until all combined and it resembles a smooth chocolate sauce.
Mix together the almond meal, coconut palm sugar, and baking powder in a large bowl until combined. Then add the beaten eggs and chocolate/beetroot mix to the bowl and stir until completely combined.
Pour the mix into the lined cake tin and pop in in the oven for 30 – 40 minutes or until cooked through. Leave to cool before removing from tin.

Notes

If you don’t have a food processor, you could finely grate the beetroot instead.

We used a standard 20cm/8 inch round cake tin but you can use a 9 inch, square or even muffin tins. The mixture cooks quite well in any!

OPTIONAL CHOCOLATE ICING INGREDIENTS

¾ cup of organic dark chocolate (broken into pieces)
¼ cup of organic coconut cream

Method

Melt chocolate in a saucepan on very low heat.
Once it’s melted, remove from the heat and pour in coconut cream and beat until combined.
Leave to cool for a few minutes then continue to beat until it's smooth and glossy.

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