A healthy and refreshing dessert.
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Preparation : 15 min Standing : 1 h
140 calories/serving
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- Recipe
- Nutrition Info
- Cost Info
- Reviews( 104 )
- My Notes
Ingredients
| 300 g | silken tofu | 1 1/4 cup | |
| 1 1/4 cup | berry mix, frozen | 150 g | |
| 2 tsp | vanilla extract | 10 mL | |
| 2 tbsp | honey | 45 g | |
| 3 tbsp | lemon juice, freshly squeezed | 1 lemon | |
| 1 1/2 tbsp | unsweetened coconut flakes [optional] | 9 g |
Before you start
A blender or food processor will be very useful to blend the tofu and berries.
For best results, use ONLY silken tofu.
Method
- Put the tofu in a blender. Mix at maximum speed about 1 min until a creamy consistency is obtained.
- Add the frozen berries, then mix. Add the vanilla extract, honey, and lemon juice. Mix well. Pour the mixture into individual bowls. Chill the mousse in the refrigerator for about 1 h before serving.
- Garnish each serving with coconut flakes and serve.
Nutrition Facts Table
per 1 serving (180 g)
Amount % Daily Value |
Calories 140 |
Fat 3 g 4 % |
Saturated 0.4 g 2 % |
Cholesterol 0 mg |
Sodium 10 mg 0 % |
Carbohydrate 24 g 8 % |
Fibre 3 g 11 % |
Sugars 19 g |
Net Carbs 21 g |
Protein 5 g |
Vitamin A 1 % |
Vitamin C 15 % |
Calcium 4 % |
Iron 9 % |
More info
Claims
This recipe is :
- Diet-related health claims :
- Artery-healthy, Heart-healthy
- Excellent source of :
- Manganese
- Good source of :
- Magnesium
- Source of :
- Copper, Fibre, Folacin, Iron, Niacin, Phosphorus, Potassium, Vitamin B1, Vitamin C, Vitamin E, Vitamin K, Zinc
- Low :
- Fat, Saturated Fat, Sodium
- Free :
- Cholesterol, Trans Fat
DIABETES Exchange
| Food Group | Exchanges |
|---|---|
| Starches | 0 |
| Fruits | ½ |
| Meat and Alternatives | ½ |
| Fats | 1 |
| Other Foods | 1 |
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This recipe is in the following categories
Soy | Desserts | Diabetes-friendly | Low Cholesterol | Low Fat | Low Sodium | Halal | Kosher | Low Saturated Fat | Vegetarian | Artery-healthy | Heart-healthy | No Cook
Top Reviews
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may 28, 2012 | I would make this recipe again
PLEASE use the specified type of tofu, i.e. SILKEN TOFU, otherwise expect disappointing results. Silken tofu is very creamy to start with and blends well with the fruits. All other types of tofu will bring an unpleasing texture. Please do follow the instructions!!!
Useful 7
february 27, 2009
The tofu flavour wasn't enough to cut the tartness of the berry mic for us. I might try it again using frozen fresh strawberries or blueberries and more sweetener, and I would probably put in some gelatin to set it better.
Useful 3
Rembrandt
august 29, 2023 | I would make this recipe again
Absolutely yummy. To previous reviewer I would say that I use silken tofu and serve this dessert right away.
Useful 0
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