Use These Zucchini Recipes and Never Let a Squash Go Bad Again (2024)

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (1)

If, like most folks, you want your family to have healthy dinner recipes on the table, then you're probably looking for ways to add more fresh vegetables on their plates. And in the summer, especially, there's one vegetable in particular worth turning to over and over: zucchini. Zucchini is inexpensive, nutritious, and its mild taste and creamy texture make it incredibly versatile.

Whether you want to make zucchini the centerpiece of a show-stopping quick, easy dinner recipe, give it a turn with your grilling recipes, serve it as a side, or sneak in into kid-friendly meals (see desserts, like these sweet apple muffins), we have a feeling you'll find at least one recipe on our list that'll fill the bill.

🍴 Let us share our favorite recipes from the Country Kitchen to yours.

Haven't spent much time cooking with zucchini before? You're in for a treat. This supercharged summer staple can be cooked and enjoyed in a ton of different ways, and it's bound to change your summer produce game for the better. From classic recipes like zucchini fritters with chili lime mayo to more newfangled options (zucchini cookies with brown butter cream cheese frosting, anyone?), you'll be surprised by the variety you can elicit from this one magical vegetable. And if you're trying to make use of leftover produce, we've also included some easy pasta recipes that will use up lots of veggies in your fridge. We're sure that these healthy zucchini recipes are ones your family won't get tired of any time soon!

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1

Grilled Zucchini and Yellow Squash With Lemon-Scallion Dressing

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (3)

Add a spicy kick to your grilled veggies with a vibrant jalapeño, lemon, and scallion dressing.

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2

Marinated Zucchini and Yellow Squash Tart

Use These Zucchini Recipes and Never Let a Squash Go Bad Again (5)

You'll want to put this goat cheese and ricotta spread on just about anything after tasting this tart.

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SHOP BAKING SHEETS

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3

Classic Zucchini Bread

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Think of this as the ultimate "use it up" recipe—an easy way to turn a spare zuke or two into a snackably sweet anytime treat. Throw in a handful of nuts or chocolate chips, and it's even better!

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4

Turkey Meatballs Over Zucchini Noodles

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"Zoodles" and lean turkey meatballs make this a healthier (but just as delicious!) alternative to spaghetti.

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5

Mushroom and Zucchini Make-Ahead Quiche

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You can assemble and bake this on Sunday and have slices to nibble on for the next several lunches.

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6

Pasta with Tomatoes, Zucchini, and Pesto

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This summery recipe incorporates classic Italian colors and flavors, creating a light and tasty pasta dish.

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7

Crispy Zucchini Strips

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This fry alternative showcases summer's finest veggie.

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8

Pasta with Sautéed Peppers, Zucchini, and Smoked Mozzarella

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This fresh pasta dish puts a springtime twist on spaghetti night.

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SHOP PASTA POTS

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9

Spaghetti with Roasted Zucchini

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It's hard to trump tasty strands of spaghetti, but this zucchini topping just might. Tossed with garlicky homemade bread crumbs, crushed red pepper, oil and salt, and baked until golden brown, it's utterly delectable.

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10

Italian Sausage Stuffed Zucchini

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In a bowl, combine chopped cherry tomatoes, crumbled feta, and breadcrumbs. Spoon mixture into zucchini and drizzle with olive oil. Bake at 425 degrees F until tender, 20 to 25 minutes.

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11

Orzo with Zucchini, Dill, and Feta

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Elevate this rice-like pasta from simple side to satisfying main with bright Mediterranean touches: tangy citrus, fragrant dill, and salty cheese.

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SHOP PASTA POTS

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12

Sicilian Chicken Breast with Zucchini

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Navel oranges give this meal a burst of citrus-y flavor, with delicious grilled zucchini on the side.

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13

Lemony Zucchini, Fresh Garlic, and Parmesan Pizza

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This vegetarian pizza with lemony zucchini and fresh garlic is a satisfying option for lunch or dinner.

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14

Penne with Summer Vegetables

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This recipe takes advantage of some of summer's best produce to create a light but filling pasta dish.

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15

Pizza with Zucchini

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Grilling adds a new texture and flavor to pizza. This vegetarian pie, topped with grilled zucchini, fresh ricotta, nutty Gruyère, and savory Parmesan, is a satisfying mix of colors and flavors. Try our other variations on this quick recipe: Pizza with Sausage and Mushrooms and Pizza with Arugula and Prosciutto (also pictured).

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16

Fish and Zucchini Tacos

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This quick and easy recipe uses roasted fish for a healthier take on the usual fried fish taco. Serve with salsa on the side for a fun light meal the whole family will enjoy.

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17

Sweet and Smoky Salmon Kabobs

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Just toss salmon chunks and zucchini slices in a bowl of brown sugar and spices and thread them onto skewers for this easy, healthy main-dish grill recipe.

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18

Provençale Arctic Char

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This healthy meal combines Arctic char fillets (similar to salmon) with healthy summer veggies and heart-healthy olives.

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19

Tuna Tomato Linguine

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Dinner's done in a hurry when you toss linguine with a no-cook sauce of fresh zucchini ribbons, tuna, and capers.

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20

Ravioli and Zucchini Lasagna

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For a change of pace, we've replaced standard lasagna noodles with cheese-filled ravioli. Let this dish cool for five to 10 minutes before serving to ensure proper slicing.

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Use These Zucchini Recipes and Never Let a Squash Go Bad Again (2024)

FAQs

What can I do with all my zucchinis? ›

What to do with too Much Zucchini
  1. Add it to Your Salads. Sliced or diced, zucchini is a nice addition to any salad. ...
  2. Put it in Spaghetti. ...
  3. Freeze It. ...
  4. Make Butter out of It. ...
  5. Enjoy Zucchini Bites. ...
  6. Try Greta's Zucchini Bread Recipe. ...
  7. Add Zucchini to Turkey Burgers. ...
  8. Zucchini Soup is a Must.
Aug 7, 2021

Can you eat too much zucchini? ›

Raw zucchini can also cause gas and bloating, especially if you overdo it. Zucchini is rich in fiber that your gut doesn't digest. When your body doesn't fully break the fiber down, gas can build up and cause bloating and make you pass wind. Eating raw vegetables can cause gas if you have irritable bowel syndrome.

How to tell if zucchini squash is bad? ›

How to Tell If Zucchini Has Gone Bad. Bad zucchini will feel rubbery or slimy to the touch. It may also have an off-putting smell and dark or fuzzy moldy spots. The interior of bad zucchini may be off-white to brownish with stringy, mushy flesh and large, hard seeds.

How long will zucchini last in the fridge? ›

To store zucchini in the fridge, keep the squash whole, dry and unwashed. Store them in a plastic or paper bag with one end open to encourage air circulation, and pop them in the refrigerator crisper drawer. They'll keep there for 1 to 2 weeks, though you'll probably see the skin start to shrivel over time.

Does zucchini last longer in the fridge or on the counter? ›

Do Store Fresh Zucchini in the Fridge. If properly stored, zucchini will last up to a week. The best way to store zucchini is in the refrigerator, preferably in the crisper drawer where humidity is kept to a minimum.

What is the best companion for zucchini? ›

What goes well with zucchini?
  • Root and tuber vegetables such as beet, carrots and celery.
  • Onions, leeks and spring onions.
  • Lettuce.
  • corn.
  • Flowers such as camomile, sunflowers, borage and marigolds.
  • Beans.
  • Tomatoes, eggplants and peppers.
  • Herbs such as basil, parsley and oregano.
Apr 28, 2023

When should you not eat zucchini? ›

If your zucchini smells rotten or "off", it's safe to say it should be tossed. Bitter taste - When fresh, zucchini has a very neutral flavor. If your raw zucchini tastes bitter (test by licking an otherwise fresh-looking slice of zucchini), it has likely gone bad.

Why does my stomach hurt after eating zucchini? ›

This is a side effect of eating foods with cellulose, part of the plant cell walls. Zucchini is also rich in fiber, which can cause bloating as well. If you notice that you're having stomach discomfort after eating raw zucchini, cut back on the portion sizes to see if you feel better.

What happens to your body when you eat zucchini? ›

Zucchini is rich in vitamin B6. Research suggests that this vitamin can help with regulating blood glucose. The vitamin may even play a protective role against diabetes. Compounds such as lutein and zeaxanthin protect the eye's cells by filtering blue light wavelengths.

When should you not eat yellow squash? ›

And if it starts to leak fluid, that's a sure sign that the squash is spoiled. Likewise, if the flesh and seeds of the fruit are mushy and slimy, that's a clear sign that it shouldn't be eaten. Color - the outer skin of the squash is a quick way to check for any sign of spoilage.

Can you eat old squash? ›

Identify Spoilage In Squash

Black, moldy or discolored spots. Soft spots that are mushy when pressed, and dry, cracked spots on the skin. Foul odor. Unpleasant smell is a key sign that the squash is not edible.

Can you freeze zucchini? ›

While freezing zucchini is a great way to extend its life, it's not as simple as just popping a few squash into your freezer. Raw zucchini gets weepy and watery after thawing. To effectively save it, you should chop and blanch it first. This helps set the texture and color and makes it last longer.

Can I eat 2 week old zucchini? ›

How Long Does Zucchini Last? Now that you know how to store zucchini and how to freeze zucchini, you're probably wondering how long you have to use it. Whole zucchini in the fridge can last up to a week and cut zucchini in the freezer can last up to three months.

How do you store zucchini so it doesn't go bad? ›

Zucchini thrives in a dry environment, so pop it into the crisper drawer whole, preferably in a plastic or paper bag with one end open for ventilation. The minimal humidity will keep it from going bad. Stored properly, it'll last one or two weeks, though you'll probably see the skin shrivel as the days pass.

Can I freeze whole zucchini? ›

We're sometimes asked, "Can you freeze zucchini whole?" You certainly can, but it will be much more challenging to thaw and use later. (Imagine trying to shred a soggy, whole, thawed squash.) So, instead, we recommend tackling the shape in advance so you can quickly use the frozen zucchini when you're ready.

What happens if you freeze a whole zucchini? ›

While freezing zucchini is a great way to extend its life, it's not as simple as just popping a few squash into your freezer. Raw zucchini gets weepy and watery after thawing. To effectively save it, you should chop and blanch it first. This helps set the texture and color and makes it last longer.

How do you preserve zucchini? ›

We recommend preserving summer squash or zucchini by pickling or freezing. Summer squash is good for you. It is low in calories and many varieties provide vitamin C, potassium and, if the skin is eaten, beta carotene. Preserve summer squash by freezing, pickle them for canning or dry them.

Can you freeze zucchini straight from the garden? ›

You absolutely can freeze zucchini—and it's quite easy! But it's not as simple as placing whole or even sliced zucchini right into the freezer. You'll need to take a few minutes to prepare zucchini for freezing. Primarily, you'll want to blanch the zucchini.

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